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Eat to Defeat Menopause

ebook
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods—the perfect food for menopause; dietary guidelines and healthy weight tips and more.

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Publisher: Hachette Books

Kindle Book

  • Release date: July 12, 2011

OverDrive Read

  • ISBN: 9780738215105
  • Release date: July 12, 2011

EPUB ebook

  • ISBN: 9780738215105
  • File size: 1757 KB
  • Release date: July 12, 2011

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods—the perfect food for menopause; dietary guidelines and healthy weight tips and more.

Expand title description text