Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for How to Overcome Pain by Leon Chaitow - Available

How to Overcome Pain

by Leon Chaitow
ebook
Read a sample Read a sample
Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.
Expand title description text
Publisher: Watkins Media

Kindle Book

  • Release date: February 21, 2017

OverDrive Read

  • ISBN: 9781786780485
  • File size: 1972 KB
  • Release date: February 21, 2017

EPUB ebook

  • ISBN: 9781786780485
  • File size: 1972 KB
  • Release date: February 21, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Psychology Self-Improvement Nonfiction

Languages

English

Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.
Expand title description text
Health & Fitness Psychology Self-Improvement Nonfiction
  • Details

    Publisher:
    Watkins Media

    Kindle Book
    Release date: February 21, 2017

    OverDrive Read
    ISBN: 9781786780485
    File size: 1972 KB
    Release date: February 21, 2017

    EPUB ebook
    ISBN: 9781786780485
    File size: 1972 KB
    Release date: February 21, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English